A Healthy mind – A Happy Life
What is health?
As per World Health Organization(WHO) guidelines
“A state of complete physical, mental, social, well being and is not merely the absence of disease or infirmity.”
Stress is a tension generated when a person is not able to handle a particular situation and thinks that he cannot cope with it. Stress if not handled early can effect a person’s physical, mental, psychological and social well being. To move from a stressful mind to a stress free life, professional counselling can work wonders. Counselling can bring about this change by altering one’s thoughts, understanding, emotions, behaviour, communication pattern.
Sarla Totla – Stress Manager & Psychological Counsellor
A qualified Stress Manager from Jadavpur University, she has carved a niche for herself in the field of human development and comprehensive counselling. She is the founder of the trust “Pehechan” which has, for the last 15 years guided, supported, motivated and counselled children belonging to the underprivileged sections of society and also the Co-Chairperson of the USP (Unique Service to Public) Programme, “Rotary Mahanagar Bloodline” which is a virtual blood bank, now with over 25,000 volunteer donors from Kolkata.
Testimonials
From a 23 year old B.Tech graduate facing goal-setting issues and family conflict : 'I had been going through some personal issues, till I met Sarla Maam. I underwent three sessions and each of them helped me to recuperate from the state of mental imbalance. The mental exercises I was assigned was new and refreshing.…
Anonymous
From a 33 year old working professional, going through marital discord : 'Me and my husband met therapist Sarla totla two months back, with a really complicated condition in our 5 years married life. One day I just googled the name of best relationship counsellor in Kolkata and the first name I got was therapist…
Anonymous
From a 42 year old senior medical professional, going through a turbulent marriage and also facing challenges as a parent : 'My experience with Sarla Maam has been very satisfying. Through her counselling sessions I have been able to resolve my personal issues. Her sessions have helped me immensely to resolve me from my stress.…
Anonymous
Me and my husband met therapist Sarla totla two months back, with a really complicated condition in our 5 years married life. One day I just googled the name of best relationship counsellor in Kolkata and the first name I got was therapist Sarla Totla. We had doubt whether this gonna work but in the…
Anonymous
Sarla Totla is a very good listener and gives valuable practical advice. Her approach for a problem is completely different and effective. In our first meeting itself, she made me feel comfortable in such a way that I could talk freely with her without feeling judged. She gives a Strength Based Counseling.
Anonymous
Why do I need Counselling?
Counselling gives clear information about how to change if you want to. It gives straightforward guidance on how to make vital changes through small steps. Counselling can help in handling personal, professional and relationship difficulties. It is better to visit a counsellor at the onset of mental disturbances so that the problem is not magnified further. It is better to get guidance with a professional counsellor even if your problem seems trivial/small so that the issue does not become complicated and unmanageable.
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