A Healthy mind – A Happy Life

What is health?
As per World Health Organization(WHO) guidelines

“A state of complete physical, mental, social, well being and is not merely the absence of disease or infirmity.”

Stress is a tension generated when a person is not able to handle a particular situation and thinks that he cannot cope with it. Stress if not handled early can effect a person’s physical, mental, psychological and social well being. To move from a stressful mind to a stress free life, professional counselling can work wonders. Counselling can bring about this change by altering one’s thoughts, understanding, emotions, behaviour, communication pattern.

Sarla Totla – Stress Manager & Psychological Counsellor

A qualified Stress Manager from Jadavpur University, she has carved a niche for herself in the field of human development and comprehensive counselling. She is the founder of the trust “Pehechan” which has, for the last 15 years guided, supported, motivated and counselled children belonging to the underprivileged sections of society and also the Co-Chairperson of the USP (Unique Service to Public) Programme, “Rotary Mahanagar Bloodline” which is a virtual blood bank, now with over 25,000 volunteer donors from Kolkata.

Achieve well being in all aspects of your life.


  • Anxiety
  • Social Life Issues
  • Personal Life Issues
  • Professional Life Issues

View More


  • Sadness
  • Irritability
  • Disrupted Sleep
  • Appetite Changes

View More

Relationship Conflict

  • Communication
  • Marital Discord
  • Misunderstanding
  • Power and Control

View More

Adolescence Issue

  • Mood Swings
  • Peer Pressure
  • Parental Issues
  • Career Counseling

View More

Work Place Issues

  • Job Satisfaction
  • Leadership Issues
  • Performance Issues
  • Interpersonal Conflict

View More

Personality Disorder

  • Childhood Trauma
  • Verbal & Physical Abuse
  • Interpersonal Difficulties
  • Obsessive-compulsive Disorder

View More

Family Problems

  • Sibling Rivalry
  • Disfunctional Family
  • Unhealthy Atmosphere
  • Financial & Social Issues

View More

Negative Thinking

  • Trauma
  • Fear of Failure
  • Constant Loneliness
  • Dwelling on the Past

View More


Why do I need Counselling?

Counselling gives clear information about how to change if you want to. It gives straightforward guidance on how to make vital changes through small steps. Counselling can help in handling personal, professional and relationship difficulties. It is better to visit a counsellor at the onset of mental disturbances so that the problem is not magnified further. It is better to get guidance with a professional counsellor even if your problem seems trivial/small so that the issue does not become complicated and unmanageable.



127 Mukundapur, E.M. Bypass
Kolkata – 700099

4, Sunny Park
Kolkata – 700019