SARLA TOTLA

Sarla Totla is a qualified Psychological Counsellor and a Stress Manager from Jadavpur University. She works in the field of human development and comprehensive Counseling. She is fuelled by her passion for understanding intricacies of human mind.

What is PSYCHOLOGICAL STRESS?

It is a feeling of strain or pressure. This Stress is detrimental to health and well being of a person.
According to World Health Organizations – Health is a state of complete Physical, mental and social well being and not just the absence of a disease .

Stress can effect a person’s

  • Physical
  • Mental
  • Psychological
  • Social Well-Being

Stress if not handled can have a major impact on a person ‘s

  • Personal
  • Professional
  • Social Life

Are You Looking For A Change From A

STRESSFUL MIND

TO A

STRESSFREE LIFE

Counselling is the Answer.

There is a stigma about counseling.
Counselling not for me “I am not Mad”

What is Counselling.

Counselling helps a person to identify the the genesis of stress. It teaches the coping options and empowers a person to handle the stress.

Counselling helps a person to bring about these changes by altering one’s

Thoughts

Understanding

Behavior

Communication patterns

QUALIFICATIONS / SKILLS

Sarla is trained in

  • Individual
  • Adolescent
  • Adult
  • Family
  • Relationship
  • Marital
  • Work place counseling

THERAPY

Main focus in her therapy sessions is on Practicing

CBT
(Cognitive Behavior Therapy)

 Positive Psychology 

 Strength Based Approach

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