Sarla Totla is a qualified Psychological Counsellor and a Stress Manager from Jadavpur University. She works in the field of human development and comprehensive Counseling. She is fuelled by her passion for understanding intricacies of human mind.
What is PSYCHOLOGICAL STRESS?
It is a feeling of strain or pressure. This Stress is detrimental to health and well being of a person.
According to World Health Organizations – Health is a state of complete Physical, mental and social well being and not just the absence of a disease .
Stress can effect a person’s
- Social Well-Being
Stress if not handled can have a major impact on a person ‘s
- Social Life
Are You Looking For A Change From A
Counselling is the Answer.
There is a stigma about counseling.
Counselling not for me “I am not Mad”
What is Counselling.
Counselling helps a person to identify the the genesis of stress. It teaches the coping options and empowers a person to handle the stress.
Counselling helps a person to bring about these changes by altering one’s
QUALIFICATIONS / SKILLS
Sarla is trained in
- Work place counseling
Main focus in her therapy sessions is on Practicing
(Cognitive Behavior Therapy)
Strength Based Approach
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