Counseling: The best way to combat mental stress and anxiety problems

India, as a country has opened its arms to mental health and its complexities. We’re still taking baby steps with awareness. However, a resourceful group of professionals called counselors, keeping up with emerging trends in mental health and research have developed a framework of treatment/therapy to adapt to the needs of the client and figure... Read MoreCounseling: The best way to combat mental stress and anxiety problems

Stress is a silent killer

What is Stress? In simple terms, stress is the distortion of your mental makeup which leaves you clouded in your decision-making. It is a feeling of strain or pressure. Stresscan wreak havoc in one’s life. It can affect the physical, mental, emotional and psychological well being of a person. Majority of the time, as humans... Read MoreStress is a silent killer