Being healthy is state of mind

Stress Management is a positive approach used in solving stressful situations and to help a person challenge real as well as perceived boundaries and also help make a person realize his/her own true worth by Empowering, Enabling and Energizing individuals, which in turn leads to a healthy state of mind.

Stress: Due to this a person can get these health issues

  • Anxiety
  • Goal Setting
  • Sleep Disorders
  • Anger Management
  • Digestive Problems
  • Autoimmune Diseases
  • Heart Disease
  • Skin Conditions, such as Eczema
  • Weight Problems
  • Reproductive Issues
  • Loneliness and Isolation
  • Inability to Concentrate
  • Anxious or Racing Thoughts
  • Thinking and Memory Problems
  • Depression or General Unhappiness
  • Moodiness, Irritability, or Anger

Depression: Due to this a person can get these health issues

  • Sadness
  • Irritability
  • Inability to Concentrate
  • Withdrawal from Social Activities
  • Loss of Interest in Activities once Enjoyed
  • Disrupted Sleep
  • Appetite Changes
  • Thoughts of Suicide
  • Fatigue or Loss of Energy

Relationship Conflict: Due to this a person can get these health issues

  • Revenge
  • Self-blame
  • Competition
  • Communication
  • Marital Discord
  • Power and Control
  • Finger Pointing or Criticism
  • Unrealistic or Distorted Expectations
  • Truth
  • Blame
  • Scapegoating
  • Hidden Agendas
  • Pride and shame
  • Justice & Fairness
  • Anger & Bitterness

Adolescence Issue: Due to this a person can get these health issues

  • Mood Swings
  • Goal Setting
  • Peer Pressure
  • Health Problems
  • Anger Management
  • Career Counseling
  • Emotional Changes
  • Anxiety Disorders
  • Feelings of Inferiority or Superiority
  • Behavioral Changes
  • Self- Consciousness
  • Educational Challenges
  • Aggression and Violence
  • Social Problems – Dating and Relationships
  • Anorexia, Bulimia, and Binge Eating Disorder
  • Antisocial and Oppositional Defiant Disorder

Work Place Issues: Due to this a person can get these health issues

  • Harassment
  • Poor Job Fit
  • Discrimination
  • Sexual Harassment
  • Performance Issues
  • Interpersonal Conflict
  • Communication Problems
  • Conflicting Styles
  • Bullying Behaviors
  • Layoffs and Survivors Guilt
  • Not getting along with others
  • Low Motivation and Job Satisfaction.

Personality Disorder: Due to this a person can get these health issues

  • Peers
  • Neglect
  • Depression
  • Sexual Abuse
  • Childhood Trauma
  • Verbal & Physical Abuse
  • Difficulty in Relationships
  • Increased withdrawal from Socialization
  • Lack of Self Esteem & Confidence, OCD
  • Mood Swings
  • Suicidal Thoughts
  • Attempted Suicide
  • Interpersonal Difficulties
  • Losing a Parent or Sudden Bereavement
  • Decline in Physical Health due to Lack of Care
  • Being involved in Major Incidents or Accidents

Family Problems: Due to this a person can get these health issues

  • Disagreements
  • Angry Outbursts
  • Social Disgrace
  • Sibling Rivalry
  • Frequent Arguing
  • Financial Problems
  • Interpersonal Relationship
  • Breakdown in Communication
  • Change in family circumstances e.g. new baby, divorce/separation, blending families
  • Avoidance
  • Parenting Style
  • Natural Disasters
  • Physical Conflict
  • Bullying/Harassment
  • Work-Family Balance
  • Issues relating to Sexuality
  • Lack of Trust/Respect in a Relationship
  • Difference in opinions, personalities, beliefs, values or goals

Negative Thinking: Due to this a person can get these health issues

  • Fear of Failure
  • Constant Loneliness
  • Dwelling on the Past
  • Trauma

COUNSELLING SERVICES

Individual Counseling

Relationship & Marriage Counseling

Family Conflicts & Parenting Guidance

Workplace Counseling