Being healthy is state of mind
Stress Management is a positive approach used in solving stressful situations and to help a person challenge real as well as perceived boundaries and also help make a person realize his/her own true worth by Empowering, Enabling and Energizing individuals, which in turn leads to a healthy state of mind.

Stress: Due to this a person can get these health issues
- Anxiety
- Goal Setting
- Sleep Disorders
- Anger Management
- Digestive Problems
- Autoimmune Diseases
- Heart Disease
- Skin Conditions, such as Eczema
- Weight Problems
- Reproductive Issues
- Loneliness and Isolation
- Inability to Concentrate
- Anxious or Racing Thoughts
- Thinking and Memory Problems
- Depression or General Unhappiness
- Moodiness, Irritability, or Anger

Depression: Due to this a person can get these health issues
- Sadness
- Irritability
- Inability to Concentrate
- Withdrawal from Social Activities
- Loss of Interest in Activities once Enjoyed
- Disrupted Sleep
- Appetite Changes
- Thoughts of Suicide
- Fatigue or Loss of Energy

Relationship Conflict: Due to this a person can get these health issues
- Revenge
- Self-blame
- Competition
- Communication
- Marital Discord
- Power and Control
- Finger Pointing or Criticism
- Unrealistic or Distorted Expectations
- Truth
- Blame
- Scapegoating
- Hidden Agendas
- Pride and shame
- Justice & Fairness
- Anger & Bitterness

Adolescence Issue: Due to this a person can get these health issues
- Mood Swings
- Goal Setting
- Peer Pressure
- Health Problems
- Anger Management
- Career Counseling
- Emotional Changes
- Anxiety Disorders
- Feelings of Inferiority or Superiority
- Behavioral Changes
- Self- Consciousness
- Educational Challenges
- Aggression and Violence
- Social Problems – Dating and Relationships
- Anorexia, Bulimia, and Binge Eating Disorder
- Antisocial and Oppositional Defiant Disorder

Work Place Issues: Due to this a person can get these health issues
- Harassment
- Poor Job Fit
- Discrimination
- Sexual Harassment
- Performance Issues
- Interpersonal Conflict
- Communication Problems
- Conflicting Styles
- Bullying Behaviors
- Layoffs and Survivors Guilt
- Not getting along with others
- Low Motivation and Job Satisfaction.

Personality Disorder: Due to this a person can get these health issues
- Peers
- Neglect
- Depression
- Sexual Abuse
- Childhood Trauma
- Verbal & Physical Abuse
- Difficulty in Relationships
- Increased withdrawal from Socialization
- Lack of Self Esteem & Confidence, OCD
- Mood Swings
- Suicidal Thoughts
- Attempted Suicide
- Interpersonal Difficulties
- Losing a Parent or Sudden Bereavement
- Decline in Physical Health due to Lack of Care
- Being involved in Major Incidents or Accidents

Family Problems: Due to this a person can get these health issues
- Disagreements
- Angry Outbursts
- Social Disgrace
- Sibling Rivalry
- Frequent Arguing
- Financial Problems
- Interpersonal Relationship
- Breakdown in Communication
- Change in family circumstances e.g. new baby, divorce/separation, blending families
- Avoidance
- Parenting Style
- Natural Disasters
- Physical Conflict
- Bullying/Harassment
- Work-Family Balance
- Issues relating to Sexuality
- Lack of Trust/Respect in a Relationship
- Difference in opinions, personalities, beliefs, values or goals

Negative Thinking: Due to this a person can get these health issues
- Fear of Failure
- Constant Loneliness
- Dwelling on the Past
- Trauma
COUNSELLING SERVICES

Individual Counseling

Relationship & Marriage Counseling

Family Conflicts & Parenting Guidance

Workplace Counseling